Reverse BMI Calculator: Your Instant Weight Estimate

Want a target weight from your chosen body mass index and height? This reverse bmi calculator gives a fast estimate. It removes guesswork. You get clear numbers.

How to Use This Tool

This reverse bmi calculator uses the standard body mass index formula. Weight equals BMI times height squared. Height uses meters. The tool returns weight in kilograms, pounds and stones with pounds. It shows your BMI category and a check line.

Step 1: Enter Your Data

Fill in each field with accurate values. Use these tips for smooth input.

• Target BMI from 10 to 50, decimals like 22.5 work.
• Normal BMI sits from 18.5 to 24.9 for most adults.
• Height unit, pick centimeters or feet and inches.
• Centimeters from 100 to 250.
• Feet from 3 to 8.
• Inches from 0 to 11, you can use decimals.

Step 2: Click to Calculate

Press Calculate Weight to run the math. Review the results right below.

• Target weight in kilograms with one decimal.
• Target weight in pounds with one decimal.
• Target weight in stones and pounds, one stone equals 14 pounds.
• BMI category based on your target BMI.
• A verification line that echoes your BMI and height.

Use this guide for the BMI category. Underweight is less than 18.5. Normal weight is 18.5 to 24.9. Overweight is 25.0 to 29.9. Obese is 30.0 or higher.

Why Use Our Reverse BMI Calculator?

The reverse bmi calculator helps you plan a goal weight with clarity. It works fast and supports centimeters, feet and inches. The approach is unique, you set BMI first.

Read these points before you start.

• Inputs accept BMI from 10 to 50 and height from 100 to 250 centimeters.
• Feet accepts 3 to 8, inches accepts 0 to 11.
• Results show one decimal place for easy reading.
• One inch equals 2.54 centimeters.
• One kilogram equals 2.20462 pounds.
• BMI uses height and weight only, it ignores age and muscle.
• For personal guidance, talk with a health professional.
• Rounding can shift values by a small amount.

Simple and easy to use

The layout keeps things clean and clear. Follow these tips for the best result.

• Pick a target BMI that fits your plan.
• Use centimeters if you measure height in metric units.
• Use feet and inches if that feels natural.
• Check your numbers before you click.
• Switch units to compare outcomes.

Clear Results Every Time

The calculator lists your target weight and category in plain terms. It confirms the math with a short check line.

• Kilograms shows weight in the metric system used in many places.
• Pounds shows weight in the United States scale.
• Stones and pounds helps if you use United Kingdom measures.
• BMI category compares your target to standard groups.
• Verification repeats the formula using your height in meters.

Example. For 22.5 BMI and 170 centimeters, the tool shows about 65.0 kilograms. That equals about 143.3 pounds.

Perfect for Quick Checks

Use the reverse bmi calculator for fast planning and tracking. These cases come up often.

• Set a target weight for a chosen BMI in a health plan.
• See the weight for BMI 22 at 170 centimeters.
• Compare weights for 18.5, 22.0 and 24.9.
• Plan a weight class for a sport like boxing or wrestling.
• Share targets with a coach or a clinician.

Give It a Try

Gather a BMI goal and your height. Enter the numbers and press the button.

The reverse bmi calculator gives a result in seconds. Enter values with utmost care, then use the numbers to guide your next step.